Community Fitness Classes

Get Fit at the 'HUB' in a friendly, non-competitive environment!

Whistler residents and guests can now participate in a variety of fitness classes to suit busy schedules. Classes with high quality, certified instructors are available Mondays to Fridays, early mornings, afternoons and evenings.

Train in a friendly, non-competitive environment at the new multi-purpose gym space the Performance Hub' on the second floor of the Whistler Athletes’ Centre (Canadian Sport Institute operates the High Performance Gym for carded athletes on the first floor).

All training equipment is provided, such as Bosu, kettlebells, TRX straps, resistant bands and balls, balance boards, pilates balls, body bars, foam rollers, and plyometric soft box tops all heights, discs, hurdles, mats!

Cost for 1-time pass is $12, a 10- time pass is $100 plus tax. Passes can be purchased at the Front Desk of the Athletes’ Centre Lodge (1080 Legacy Way, building next to the 'Performance Hub').

NEW: Build your own Class!

Want to build your own class to reach your personal fitness goals? Want to bring your friends together for an early morning, mid-day or evening class? Only six participants are needed to form your custom-made class, on your desired day/time! Book with Tami Mitchell through email or phone at 604-964-0031.

Summer Fitness Class Schedule (July 10- August 31, 2017)*

Time Monday Tuesday Wednesday Thursday
7:15 - 8:15am  

Total Body Conditioning

Alana

 

Total Body Conditioning

Alana

9:00 - 10:00am

Body Blast

(mini 3-4 week sessions only registration required)

Jenn

 

TRX

(mini 3-4 4 week session registration required)

Tami

 
5:30 - 6:30pm   HIIT
Jenn
 

Total Body Conditioning

Tami

*No Classes:

  • June 29 – July 7
  • Monday Aug. 7

Fitness Class Descriptions:

Total Body Conditioning
The class will have a variety of exercises to build cardio and endurance, with the mix of strengthening exercises in a circuit format. Variety will increase your overall fitness level and ensure muscle balances. Each 60 min class will start with a warm up and end with a stretch. You will be fit for any Spring/ Summer physical activity you participate in.

HIIT (High-Intensity Interval Training)
HIIT refers to training with intense efforts for a short bursts followed by slower/ shorter recovery periods. HIIT workouts are intense and burn a large number of calories. With a variety of exercises you will walk away with a full body workout. Trainers will provide variations of exercises to ensure you’re working out at your level to avoid any injuries.

Mini 4 week sessions:

  • Register min. 5 days prior to start date.
  • $40.00/ 4 week, $30.00 / 3 week session
  • To register for a mini 4 week session, email Tami Mitchell. Must have 6 participants for mini session to run.

Body Blast: July 10 – 31, July 14 - 28
Everything you want in a fitness class to work out all the important muscle groups to ensure you are feeling fit. The trainer will get you moving towards you feeling great inside your body. Class structure will be 10 mins dynamic warm up with cardio, 40 mins focus on strength and a 10 mins cool down.

TRX Suspension Training ®: July 5 – 26, Aug. 9 – 30
The TRX Suspension Training® is a workout system that uses body weight and gravity to allow you to perform hundreds of exercises. Whether training for elite performance or just starting out, the TRX will help you simultaneously develop strength, balance, flexibility and core stability. TRX Mixer classes will involve exercises on the TRX straps, with additional exercises using a variety of equipment.

Fall Fitness Class Schedule (September-December, 2017)

  Monday Tuesday Wednesday Thursday
6:30am     Tabata  Bootcamp™

 

7:15am   Cardio Strength (7:15am)  

Circuit

9:00am TRX™ Circuit HITT TRX
5:30pm Cardio Strength HIIT Ski Fit Tabata Bootcamp™
6:45pm  Stretch     Zumba

Class descriptions will follow soon!

10 Pack: $100
Unlimited Fall Session pass: $400 (Sept. – Dec.)